本帖最后由 老钱 于 2013-8-15 10:20 编辑
周末在家录的,清晰度不完美,但也凑合能看,就是分享一些经验;如果你有好的练习方法,也欢迎分享。
1. 扭屁股侧钟摆
[flash=800,600]http://player.youku.com/player.php/sid/XNTk1Mjc0MDA0==.html[/media]
2. 双面侧钟摆
[flash=800,600]http://player.youku.com/player.php/sid/XNTk1MjcyNTQw==.html[/media]
3. 逆自旋刷锅
[flash=800,600]http://player.youku.com/player.php/sid/XNTk1MjcyNTUy==.html[/media]
4. 拍苍蝇
[flash=800,600]http://player.youku.com/player.php/sid/XNTk1MjczNTgw==.html[/media]
5. 旋转刷锅
[flash=800,600]http://player.youku.com/player.php/sid/XNTk2MTA4ODUy==.html[/media]
|